“Give yourself five minutes to be upset or angry or sad, then tell yourself ‘can’t change it’ and go about your day.”
(My best friend wrote these words to me.)
This morning I was a mess.
I let myself think, my mind wander, dredge through a swamp of uncertainty. Every thought landed on the past: What I could have done better, what I should have been grateful for, more loving and empathetic, and accepting.
I remembered each and every memory as I put away each article of clothing. I cried. I cried my heart out for the happiness of those times that I wanted back, times that I may never get back. I cried because the future was so uncertain and I didn’t know how much time was left. I wanted the future to come already, but not just any future, the future I had created in my head, the one I had full control over, the one where everything was was fine.
I cried some more and let the heartache wash over me until it didn’t.
I’m worrying about a time that no longer exists and wasting my life crying over something I cannot control.
Things to think about:
- End the delusion of time.
- Stop trying to control what you can’t.
In the words of Eckhart Tolle: how to stop creating time?
“Realise deeply that the present moment is all you ever have. Make the NOW the primary focus of your life.”
I’m sure I have said it before that our future is never guaranteed. Tomorrow is not a certainty and guess what, it’s not written in stone either. You have the chance to do anything that you put your heart and soul into, but it starts by living and working in the now, not putting it off or worrying about what can happen tomorrow.
“Why leave something for tomorrow that can be done today?” I know we’ve all heard it time and time again.
So how do we end the delusion of time? You remove it from your mind.
I know, easier said than done. Stop thinking about it, just stop. When a thought of the past comes up, stop. When a worry about the future comes up just stop. Change your train of thought. Think of something else, something right in front of you.
When time is the only thing on your mind it becomes all you can think about. It becomes an obsession.
Tolle puts it this way: “to be identified with your mind is to be trapped in time. The compulsion to live almost exclusively through memory and anticipation creates an endless preoccupation with past and future and an unwillingness to honour and acknowledge the present moment and allow it to be.”
What does this mean?
It means that if all you do is focus on the past and the future and wondering when and if , then you forget to think about and live in the now. Your mind becomes so muddle-headed that nothing else seems to matter.
“The compulsion arises because the past gives you an identity and the future holds the promise of salvation, of fulfilment in whatever form.”
Many of us affiliate with our pasts. Sure it has formed who we are today, but we must realise that we are not our past. We have transformed and learned since our earlier time so we are much different that our past. That is if we haven’t stayed stuck in a cycle of repetition.
The future, on the other hand, we seek salvation. We think that everything will be fixed in the future, that everything will come together, and eventually what is meant to be will be, but not without you working on it, focusing your attention on the now and actually doing what needs to be done.
Earlier today, after I got my head out of the chamber of despair, a.k.a. my memories, and the looking to my future for answers, I read part of the Radical Self-love Almanac by Gala Darling.
The real problem was that I wasn’t doing anything about it. I was too busing hoping and wishing that all my problems would go away or get resolved somehow. I felt like I was doing so much yet I was doing nothing at all.
“Were these rituals just a way of making me feel like I was ‘doing the work,’ when really I was just being lazy and expecting a candle to change my life? Was I REALLY getting in there and getting my hands dirty, or was I hoping a candle would manifest blessings without any effort on my part? (Gala Darling)”
I am guilty. I have lit candles and prayed, held crystals and tried to manifest what I wanted into the world without getting the results I wanted. Not saying that it doesn’t work or that it’s a waste of time. No, this gives you something to hope for and helps you project what you want in life. But the problem is what are YOU doing about it? I did something yet nothing.
“You’re thinking about making changes. You’re not actually doing the work or committing to it in the here and now.”
That’s exactly what I wasn’t doing.
“I’ve since come to a deeper realisation that magic is not about lighting some incense and crossing your fingers. Magic works when you do.”
I can’t sit around and say I haven’t done this.
I have sat around, wished and hoped, but did I ever really try, get my hands dirty? No, not really. There was honestly much more I could have been doing, for myself and others. But I was lazy and unwilling, complacent. I did things half-assed and made myself believe that I worked hard. I’m pretty sure that if I had actually worked hard, even just a little bit harder, I wouldn’t be where I am today, at least not in the same situation I am today.
Not that I know where I would have been had I done things differently, but if I Had put more focus and effort into doing: finding a good job, finishing school, etc., I would have been further than I am today. But as I said before, I was lazy and complacent where I was never moving up.
To be completely honest, I had let time constraints tell me where I should be, yet I haven’t actually done anything to get there. I’ve been waitin and expecting others to push me into that direction when in reality that is my responsibility. I need to stop and focus and do.
Go to school [and finish], find a job, make more money, actually save my money, learn to cook, clean up after myself, take responsibility, etc.
I’ve been acting like a child.
I’ve always had someone else take responsibility for my life and having to keep after me, but aren’t I a grown ass woman? Why should everything be done for me when I am old enough and capable enough. I should be doing more and helping out more especially those who always help me and do things for me.
What I mean by this is not spending a shit ton of money on someone, but actually emphasising, caring, and being grateful.
I know I’m getting off on a tangent but it’s all relative. It all comes back full circle.
When you do what needs to be done and help others you show your gratitude and you feel much more fulfilled.
I am guilty of this. I took it for granted. I was (am) a spoiled princess who helped out once in a while, just enough, but never really doing much. Unfortunately, I can’t stay stuck in the past and regret all my wrong decisions just because things have turned out they way they have, but I can learn from it and start doing more now, today and every day.
Which brings me to the illusion of control. I am a control freak. It’s a nasty habit that I need to cut. I may be able to control my actions and feelings and words, but I can’t change the past and I can’t control the future or others. Everything will happen just as it should and I need to learn to be patient. I can’t always control everything and I have to stop worrying about what I can’t control, about what isn’t even there.
Lessons for the soul and mind:
- Stop letting thoughts and emotions control you.
- Stop worrying about the past and future.
- Work hard and put in the effort.
- Be grateful.