Open Minds; Open Hearts

Depression*. Such a heavy topic, but one that needs to be addressed. *This is a very real topic and there are real situations in this post that may trigger and or bother some. Please read with caution, understanding, and an open heart.   I suffer from major depressive disorder and bipolar disorder. The only way [...]

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Time is not of the essence

"Give yourself five minutes to be upset or angry or sad, then tell yourself 'can't change it' and go about your day."   (My best friend wrote these words to me.) This morning I was a mess.  I let myself think, my mind wander, dredge through a swamp of uncertainty. Every thought landed on the [...]